Now I often go about a week, but I do rinse with water daily. Hang on while I look her up. I love my hair so much and i dont want it to get worse. I just put method one together last night and when I used that amount of baking soda in the water it just completely dissolved. I would love to see a video tutorial for this! I saw this on pinterest love that place and loved the idea, so I looked around the internet and read all sorts of great reviews. This will help ease your transition phase and get you to No Poo Nirvana a bit faster.