There has been much debate surrounding crossfit as being a program that could potentially leave you with many unwanted injuries and such, as others have come to love the sport and embrace the culture wholeheartedly. We recommend you take the proper pre-cautions when lifting and ensure your staying hydrated at all times, whether your drinking high-energy drinks or have made your own blend of tea that nurtures your body back to health. Skip to content Crossfit has taken the fitness world by storm as of lately with all sorts of people jumping into the sport and making radical changes to their lives and bodies. I'm sure we can all agree as long as people are getting results and getting in shape, it doesn't really matter what sport you participate in. These ladies have put it all on the line in order to have the bodies of their dreams and we salute them and support whatever they're doing, whether Crossfit, weightlifting, or whatever sport they choose. Crossfit has taken the fitness world by storm as of lately with all sorts of people jumping into the sport and making radical changes to their lives and bodies. The Crossfit games are even shown on TV as of recently and there has been much debate and criticism as to the safety of cross-fitters in general, due to the strenuous exercises and absolute need to maintain proper form throughout their workouts in order to not get injured.